Abide Counseling & Wellness

Hi, I’m Anna, a Licensed Clinical Mental Health Counselor and the therapist behind Abide Counseling & Wellness. I specialize in helping clients heal from trauma, navigate anxiety and relationship challenges, and better understand the patterns that shape how they experience themselves and others. My approach is warm, compassionate, and collaborative, with a focus on creating a space where you feel safe, understood, and supported. I incorporate EMDR, Emotionally Focused Therapy, and other evidence-based approaches to help you process difficult experiences, build healthier patterns, and move forward with greater confidence and connection. While therapy can involve difficult and vulnerable conversations, I also believe there is room for humor, laughter, and moments of lightness along the way. With me, you can expect: A safe space. Genuine connection. Trauma-informed care. A little humor when we need it. And therapy that meets you where you are.